What to Expect
A little of what your visit looks like — before, during, and after your session.
Before Your Session
- Wear comfortable, loose-fitting clothing you can move in.
- Have a light meal before your visit — please don't come on an empty stomach.
- If you're pregnant or have any specific health conditions, please let me know in advance.
- Bring any relevant medical reports, scans, or a list of medications and supplements.
- Stay hydrated and arrive a few minutes early to settle in.
Your First Session
- We begin with a detailed conversation about your history, concerns, and goals.
- I assess your body through structural evaluation, autonomic response testing, and other clinical methods.
- Together we shape a personalized plan, which may include manual therapy, acupuncture, microcurrent, lymphatic work, or emotional release.
- Treatment is gentle and collaborative — we always move at your body's pace.
After Your Session
- It's normal to feel deeply relaxed, and sometimes a little tired as your body integrates the work.
- Drink plenty of water and give yourself some gentle rest.
- You may notice a short-lived shift in how you feel as your body rebalances.
- I'll suggest a follow-up rhythm based on what your body needs.